The ability to enter into sexual intercourse is not just a function of which the salt is laid on every man. For many representatives of the stronger sex, it represents a great psychological burden and serve to confirm their manhood. With the aging of the body's sexual function is waning. Increase potency in men after 50 years becomes a necessity.
Possible problems
Peak sexual activity is celebrated in men between 20 and 50 years ago. Further, the libido is systematically reduced. Among the main factors that affect the emergence of erections and the length of its duration, are hormonal and psychological. If they are in the standard, can retain power without regard for age.
In 30-40 years, the male body is going through changes in the hormonal system. Decreased libido after 50 is caused by the decrease in the level of testosterone, because of its presence in the blood directly affects the sexual appetites of the representatives of the stronger sex. The following disorders are talking about possible problems:
- reduction of interest to women, or the complete loss of desire;
- the lack of excitement during sexual intercourse;
- weak erections;
- the reduction of the duration of sexual intercourse or inability to ejaculation after its completion.
The reason for the reduced potency
Prior to the adoption of active measures, it is necessary to find out what has an effect on reducing the potency. The key factors can be divided into several groups. In essence, it is about the physical and mental characteristics. To the latest adopted classified the following:
- work-related stress;
- frequent conflict situations;
- the decline of the forces;
- problems in relationships with the opposite sex, relations that are not presented joy;
- the feeling of insecurity in yourself in contact with women;
- prolonged lack of sexual contacts.
Sometimes the problem lies in the physical properties.
There are diseases that are able to increase the likelihood of impotence:
- pathology of the heart and blood vessels;
- dysfunction of the heart, disrupting blood flow;
- disease infection of the urinary system of the inflammatory nature;
- diseases of the brain and spinal cord;
- diabetes mellitus;
- overweight;
- the defeat of the central nervous system.
The availability of harmful habits also affects adversely on the ability of the erection. The same can be said about a fairly unhealthy lifestyle in general.
Men who are accustomed to anything does not deny, it is necessary to know that:
- Nicotine adversely affects the functional status of blood vessels. In consequence, the blood, it is not appropriate in scale to the penis by. Respectively, there may be problems with erection.
- After drinking alcohol in the human body find themselves decay products of ethanol. Greatly reduce the level of sex hormones produced in the body, but at the same time reduces the amount of testosterone emitted into the blood stream.
- Drugs depress testosterone production and induce mutations at the genetic level.
Improper nutrition, that contribute to weight gain, can cause hormonal disorders in the body. Make excessive fat storage, which lead to failure in the functioning of the endocrine system. The prostate gland begins to produce small amounts of testosterone, which is converted into estrogen. A general lack of active movements, interest in the environment lead to the fact that men after 50 years to resort to restoring erectile function.
Doctors give general tips for the normalization of potency for men over 50 years old, who is reduced to increase physical activity and activity sports. It is also need to pay attention to your menu, not to the extra pounds.
It is necessary to give up bad habits, or minimize them.
Adverse life events should be taken philosophically, including difficulty with potency. Modern medicine may very well help in the fight with this disease. In consequence, man is once again able to relive my own feelings in the process of sex.
Recommended products
It's not worth it to succumb to a panic from-for complications. Today developed special means, which help to overcome arising difficulties. In the first place, it is necessary to turn to the urologist and a sex therapist. They will be looking for reasons of regular or insufficient erection. Also a man able to ask them for advice about recommended methods of therapy. In this plan will be useful:
- ointment and tablet forms of drugs;
- medicinal herbs;
- folk recipes;
- help from a therapist;
- special complexes of physical exercises.
To surgery it is necessary to resort only in extreme cases.
The pharmaceutical industry is ready to offer a wide variety of drugs with good androgenic effects. As a result of their ingestion are able to achieve an increase in erection:
- The alpha-blockers.
- Inhibitors of phosphodiesterase.
- Activators of the enzyme synthase.
Phosphodiesterase is not advisable to take uncontrollably. They are appointed only after a detailed survey of the condition of the cardiovascular system. A group of medicines varies according to the length of the event. When weak erections, which provide a quick effect, but to solve with their help the problem of low potency impossible. In addition, sometimes there is psychological dependence where the person thinks, allegedly without the use of pills for him, nothing didn't work.
Phosphodiesterase
This group of drugs belongs to the category of the most famous. The active substance of its classical representative is sildenafil. It is noteworthy that initially the herbal medicine intended for the treatment of hypotension. Quite by accident managed to find out that it is able to improve the potency. Acting drug relatively quickly — within 20 minutes. On the other hand, this time can be individual for each person. Persists effect from use for a period of 4 hours.
Other drugs as a main active substance is tadalafil. For the duration of action is up to 6 hours. The desired effect is achieved in 25 minutes.
Natural ways
There are natural aphrodisiac, which allow to improve the efficiency of the natural way. As an example, may come to a state of new love, the strong positive emotions. If for some reason the pills will not have the desired effect, experts recommend to work on the relationship with the partner, the quality of the intimate life, to monitor blood pressure and levels of hormones.
Among the most effective techniques are Kegel exercises. Their responses should be periodically. Represent the activities on training specific muscle, which is located in the area of the mons pubis, inside of the pelvic floor. During class is going on an alternative its release and contraction. The complex is used for the representatives of both sexes. Kegel exercises increase the potency, stimulates the sexual desire and prolong sexual intercourse. To carry out can be at any time.
However not worth it wait improve immediately. They will come up in 2-3 weeks.
Folk recipes
Increase level of sex drive, the domestic use of folk remedies and natural pathogens. There are some foods that strengthen libido with regular use. These include clams and oysters, a mixture of nuts and honey, citrus fruits, celery and products with vitamin E and a significant content of zinc. Deserves special attention and spices, such as saffron, vanilla and cinnamon.
Herbal medicine is also able to come to the aid of people with problems of an intimate nature. You can collect herbal fee. There are also special sets of medicinal plants, which are sold in the pharmacy. For the preparation of medicinal composition should pour a teaspoon of the dry mixture with boiling water and insist, in the course of 2 hours.
Such a composition should be used not less than a month. The first improvement can be observed after 2 weeks.
The weak potency of 50 years should not be taken as a tragedy. On the contrary, it's excellent motivation for the implementation of all the available activities to normalize the lifestyle. If you maintain physical activity and be in a good mood, it can prolong youth, including sexual.
Age is not a reason to "put a cross" to communicate with women.
It is quite possible that they will find the fair sex, which will be of interest to the man precisely in this period, because often it is not youth is the most important criterion when choosing a partner, and his self-confidence and the ability to give positive emotions.